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Given the success of high-performance road shoes with carbon plates, it was only a matter of time before the technology hit the trails as well. So while some of the other super-shoes might have it beaten on all-out speed, the Rocket X has far broader appeal.īuy from Hoka (unisex) | £140 | Hoka One One Rocket X review The Rocket X is also comfortable enough to use for long training runs and races all the way up to the marathon.īecause of the Rocket X’s price and availability, many runners will feel more comfortable using it for a lot of training, rather than just saving it for race day as you might with a £200 shoe that’s almost never in stock. The ride is firmer than you’ll find on soft, higher-stack shoes like the Vaporfly, but it is more cushioned than Hoka’s Carbon X. Second, it’s always in stock! The even better news is that the Rocket X is a very impressive performer as well, with a lightweight design and a rocker in the midsole that help you to hold your pace in speedy training sessions and races. First, it costs £140, which is substantially less than most top-flight options. This is a carbon shoe that bucks the trend in two very welcome ways. The greater stability of the Metaspeed Sky and Vaporfly does give them an edge over shorter races though.īuy men’s from Asics | Buy women’s from Asics | £225 | Asics Metaspeed Sky review Brooks Hyperion Elite 2 Its performance matches the versatility and responsiveness of the Vaporfly, with both of those shoes coming a close second to the Alphafly in the marathon shoe stakes. While we’re shufflers rather than bounders, we still loved running in the Metaspeed Sky, which is fast enough for both short and long races, while still having enough cushioning for marathons and long training sessions. The Edge is for shufflers who increase their cadence and stride length when speeding up, while the Sky is more for bounding runners who only increase their stride length. Asics has also released the companion Metaspeed Edge, and the two shoes are designed to complement different running styles. The Metaspeed Sky is the first true super-shoe from Asics, pairing a full-length carbon plate in the midsole with a beefy stack of a new soft and bouncy foam, FF Blast Turbo. It’s best to sign up for alerts on availability, check major online retailers like Runners Need and Sports Shoes regularly, and move fast when you do see the one you want in stock. It’s worth noting that these shoes are rarely in stock for very long, so shopping for them can be a bit frustrating at times. We’ve tested almost all the carbon plate shoes available, so we’ve gathered our impressions here, and linked to our longer reviews for each, to help you pick the right one for you. Now in 2021 we’re seeing second generation models – some refine success stories, while others hit after an initial miss. At the elite level these shoes have led to records tumbling, and the same is true of PBs at amateur level.Īfter a couple of years in which Nike was the only show in town, in the form of first the Vaporfly 4% and then the NEXT%, most major brands released a carbon plate running shoe in 2020. New proprietary foams that are soft and springy but very light allow brands to cram a huge amount of them into a shoe without making it too heavy to race in, providing more comfort so your legs are fresher in the closing stages of a race, which makes more of a difference the longer the event is. These days, however, the preferred racing option for many is a shoe with an almost comically high stack of foam and a carbon plate in the midsole. You got just enough cushioning to make sure your legs didn’t fall off, but everything else was sacrificed. Just a few years ago, keen runners would line up at the start of races wearing stripped-back shoes that prioritised being lightweight above all else.
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It’s also a relatively cheap option, especially now Wiggle has reduced it to £125 in its Black Friday sale.īuy men’s from Wiggle | Buy women’s from Wiggle | £125 (RRP £160) However, it is still a fast option with a rocker in the midsole that helps you run a little more efficiently, and it’s a solid pick for marathons and even ultramarathons. It’s not even our favourite Hoka carbon plate shoe – that’s the cheaper, lighter Rocket X. The Carbon X 2 is not our favourite carbon plate shoe.